1:30 pm – 2:45 pm | Yoga for Better Backs with Kyla Remus

1:30 pm – 2:45 pm | Yoga for Better Backs with Kyla Remus

$17.00

A traditional back class with postures for everyone. This is a class that stays mostly low to the ground. It works to open the hips, liberate the back body and strengthen the core. Suitable for all levels. Props are not required, but if you regularly use props, please feel free to bring them.

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Description

Kyla Remus

Kyla (she/her) E-RYT 200, RYT 500 & Level I Relax & Renew, has been teaching yoga since 2001. She has been practicing herself since 1989, starting yoga for stress reduction, at the suggestion of her mom, and continued to practice because it has enriched her life immensely.

She is greatly influenced by Judith Lasater, Eric Schiffman, Linda Makowski, Jason Crandell, Marie Gaughan, Doug Keller, Paul Grilley and Veronica Zador just to name a few masters she has studied with over the years. During yoga teacher training she developed a program for a homeless shelter and also designed a program for a correctional facility.  Kyla is passionate about yoga and loves to share her knowledge and enthusiasm of yoga with others. She currently teaches at Namaste Yoga which is a beautiful studio and community to explore and study yoga.

In February 2017, Kyla became certified in Relax and Renew Restorative Yoga, Level 1, and she is a 300-hour graduate of Beaumont School of Yoga Therapy

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