$17.00
This experiential class explores the relationship between breath, movement, and organ health, with a special focus on the diaphragm as the body’s master massage therapist.
We will begin with diaphragmatic breathing, and for those who are able, progress into three-part breathing, supporting nervous system regulation, circulation, and digestion. Modifications will be offered to meet participants where they are.
The class will then move into gentle asana exploration, using twists, forward folds, and supported backbends to therapeutically stimulate the intestines, kidneys, liver, spleen, and gallbladder, while enhancing lymphatic flow and visceral mobility.
This class is suitable for all levels and is ideal for practitioners and teachers interested in therapeutic applications of breath and movement, nervous system support, and a deeper understanding of the body from the inside out.
Out of stock
Description
Helen Wilson, D.O.M.P., D.Sc.O., M.B.A., B.S. Founder of Wilson Wellness
Helen Wilson is an Osteopathic Manual Practitioner with advanced training in both structural and holistic therapies. She integrates Matrix Repatterning, Dynamic Neuromuscular Stabilization (DNS) for pediatrics, Mayan Abdominal Technique Protocols, Neural Emotional Technique (NET), and Auricular Chromotherapy (ACT) for PTSD into her clinical work. Helen also draws on her background in yoga therapy, energy medicine, and osteopathy to help patients resolve pain, release restrictions, and restore whole-body balance. Her approach emphasizes preventive care, women’s health, and supporting vitality across all ages and stages of life.
