$15.00
Description
30 minutes of breath practice followed by 30-45 Minutes of Heartfulness Guided Meditation
What a great way to end your day of yoga practice with a guided focus on the breath followed by meditation. Join Jennifer and James for an introduction to the art of breathing techniques to calm or energize your central nervous system. Finish up with a Heartfulness meditation guided by a Heartfulness meditation trainer.
With Jennifer Ray & Heartfulness meditation trainer
