$15.00
Description
We want yoga to be available to everyone. Chair yoga allows you to preform yoga poses while seated or using a chair for balance. Chair based yoga offers the same benefits as traditional yoga such as boosting strength, flexibility and mental wellbeing. Usha will also share her knowledge on allergies and how pranayama and mudra’s can help with the allergies.
Bio: As a retired nurse, I have worked in nursing homes for almost 25 years. I have witnessed so much pain and suffering of senior citizens. I want to create awareness of a healthy body and healthy mind in all seniors. I teach chair yoga to seniors. Whether one does yoga on a mat, or sitting on a chair, the benefits are the same. My deep desire is to empower every senior, even every human being, to harness the body’s energy for healing, build vitality, relieve stress and anxiety, and boost self-confidence.
