$15.00
Description
This dynamic, flow-based class seamlessly combines breath and movement. We begin with invigorating warm-up flows designed to energize and encourage playful, self-guided movement. As the class progresses, the pace slows, inviting you to sink deeper into standing poses, fostering strength and stability. We conclude with gentle stretches that leave you feeling refreshed and centered.
Bio:
Amanda discovered her passion for yoga in 2015 after her very first class left her completely captivated. Driven by a desire to deepen her practice, she pursued yoga teacher training in 2018, eager to share the transformative power of yoga with others.
Although Amanda balances a full-time job, her commitment to service remains unwavering. She continues to inspire and uplift others through yoga, seizing every opportunity to teach whenever and wherever she can.
