$15.00
Description
There is no question that we are living through turbulent times and you might be feeling it in your body and your mind. Whether you’ve been knocking on doors or just wringing your hands this class will be focused on moving, breathing and laughing together. Doing yoga can help to self regulate your nervous system and doing it in a group is a great way to co-regulate it. Come learn some great techniques to soothe your aching feet or frazzled mind and everything in between!
Bio:
Katherine began practicing yoga in 1993 and teaching in 1996. She has been an active member of YAGD (Yoga Association of Greater Detroit) since 1997. After teaching for five years she was drawn towards yoga therapy at which point she began to focus her energy and resources to more training in the field and has accumulated more than a thousand hours of continuing education. Being a curious student of life she continues to host and attend several workshops and intensives every year in all subjects related to the human body and movement. Doug Keller was instrumental in Katherine’s foray into Yoga as Therapy and introduced her to the work of Tom Myers of Anatomy Trains, which she has gone on to study and incorporate into her teaching. Most recently she has been greatly influenced by Arthur Kilmurray who introduced her to the work of two somatic pioneers, Bonnie Bainbridge Cohen (founder of Body Mind Centering) and Emilie Conrad (founder of Continuum Movement). Katherine now teaches experiential anatomy and enthusiastically shares her knowledge using a variety of methods to facilitate her students in connecting to their bodies and moving more fluidly, with ease. Katherine’s commitment to honoring the spirit of Yoga while integrating contemporary knowledge in the field of somatics is a potent combination. Katherine teaches public and private yoga classes. In addition to instructing yoga she has been a Vedic Astrologer since 1995, a massage therapist since 1996 and a Reiki Master/Teacher since 1998
