We are back to on site meetings at St Davids Church on 12 Mile in Southfield for a few meetings.
Check your Tapas newsletter or the website for information. St Davids has completed all renovations giving us a large, clean space to do asana, meet and have refreshments.
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YAGD Book Club
March 3, 2023 @ 1:30 pm – 2:30 pm
YAGD Book Club meetings are held the first Friday of the month at 1:30 PM.
If you are interested in joining us, send Char an email or text and she will forward the link. fitnessfan1@mac.com or (248) 535-3101.
March’ book will be Why we Sleep, by Matthew Walker
Other books on our current “To Read List” are:
- Yoga for Emotional Balance by Bo Forbes
- The Namaste Effect by Nichala Joy Devi
- Wheels of Life by Anodea Judith
- Vibrational Medicine by Richard Gerber
- If the Buddha Came to Dinner by Halé Sofia Schatz
- The Four Agreements by Don Miguel Ruiz
- The Art of Holding Space: A Practice of Love, Liberation, and Leadership by Heather Plett
- What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Bruce Perry
- Breakfast with Buddha by Roland Merullo
Books we have read thus far: (Not necessarily in the order read)
- The Secret Power of Yoga by NJ Devi
- The Great Oom by Robert Love
- The Dalai Lama’s Cat by David Michie
- Breath by James Nestor
- Eastern Body Western Mind Psychology of the Chakra System as a Path to Self by Anodea Judith
- A Walk in the Wood: Meditation on Mindfulness by Joseph Parent
- 71/2 Lessons About the Brain by Lisa Feldman Barrett
- Yoga and the Quest for the True Self by Stephen Cope
- The Untethered Soul by Michael A Singer
- The Book Of Joy by Douglas Abrams
- A Stroke of Insight by J Taylor
- The body Keeps the Score by Vessel VanderKolk
- Remember the Science of Memory and the art of remembering by Lisa Genova
- The Art of Holding Space by Heather Plett
Join Zoom Meeting
https://us02web.zoom.us/j/83994761345?pwd=ak5IeWxJTVhNbTB5K3c3MVdGVm5MZz09
Meeting ID: 839 9476 1345
Passcode: Queen